No longer drinking alcohol when you’re addicted to it can bring upon uncomfortable withdrawal-induced insomnia. Battling alcohol withdrawal insomnia can even feel as difficult or more than the addiction itself. If you have trouble sleeping without alcohol or other substances, your friends here at Grace Land Recovery understand the struggle. Understanding the struggle of not being able to sleep is the main and final hump to get over to gain control over the substance that has controlled you.
Alcohol withdrawal-related insomnia can feel like an unclimbable mountain. However, as insurmountable as it may seem, you can have the assurance of knowing withdrawal symptoms do pass. Alcohol withdrawal insomnia is just a sign that your recovery is advancing closer to success. By enduring the struggle that is alcohol withdrawal insomnia for a short time, you will have a lifetime of freedom from your addiction. This article will equip you with how to cope with alcohol withdrawal insomnia.
According to the medical dictionary, insomnia is defined as “the inability to obtain an adequate amount or quality of sleep.” The length or quality of sleep and degree of insomnia varies by individual. This reflects itself by having a severe lack of deep (REM) sleep or lacking any sleep at all.
People often don’t understand the significant toll insomnia takes until they themselves suffer from it. Understanding exactly what insomnia is can help you specifically combat alcohol-related insomnia withdrawal symptoms.
If you are consistently having a difficult time falling asleep, it’s likely a sign of insomnia. If you recently abandoned alcohol, trouble falling asleep is likely a bi-product of alcohol withdrawal.
Tossing and turning without slipping into unconsciousness, regardless of how tired you are can kindle anger and frustration. This frustration can often lead to relapse when the tempting desire to sleep overwhelms the desire to refrain from alcohol.
Mild or persistent sleep disturbances throughout the night is also a tell-tale sign that you suffer from some form of insomnia. If you suffer from alcohol withdrawal insomnia, this persistent disruption of sleep can compel you to relapse impulsively.
As frustrating as alcohol withdrawal insomnia is, you should not let it deter you from your progress when it comes to no longer drinking. This is because, although it may not feel like it, the symptoms of insomnia from alcohol withdrawal mean that you are winning the battle of overcoming alcohol addiction. Even more encouraging, experiencing alcohol withdrawal insomnia means that you are well on your way to winning the war of alcohol addiction if you endure just a little longer.
If you wake up in the morning without feeling well-rested, you may have a form of insomnia. This is because, regardless of whether you think you are getting a full night of sleep or not, your body is likely lacking REM sleep. REM sleep is the deepest stage of the sleep cycle our body requires to get the rest we need.
Other than waking up drained on a consistent basis, having insomnia that causes you to simply not feel rested when you wake up may slip by unnoticed. A health professional or sleep specialist can help you pinpoint if you frequently not feeling rested when waking up is truly a form of insomnia or not. If you do find out that you never feeling rested is a form of insomnia, there are forms of treatment that you can take advantage of to help you gett better sleep.
There is an interesting yet unmistakable link between irritability and sleep deprivation. If you have recently noticed yourself to be more easily agitated without explanation, there is a good chance that you may suffer from insomnia-induced irritability.
Harvard medical cites a University of Pennsylvania study that shows that even the slightest form of sleep deprivation has significant mood implications. In this study, subjects who received only 4.5 hours of sleep reported having higher levels of irritability as well as anxiety.
Sleep deprivation in any form takes a toll on how we carry out our daily duties or activities. Our lack of sleep or quality thereof has a direct influence on our mental and physical awareness. If you feel less efficient socially or occupationally due to lack of sleep, you may want to see if you suffer from insomnia or not. If you do, professional treatment for insomnia is available.
Studies solidify a staggering 75% of individuals that detox from alcohol experience alcohol withdrawal insomnia. The same studies also indicate that insomnia is five times more likely to occur in people that are detoxing from alcohol than in the general population. This is due to the chemical changes that the mind and body go through when readjusting to a life without alcohol.
During alcohol withdrawal, your body will try to tempt you into thinking that you need alcohol to survive. However, this is the reaction of the developed alcohol dependency that is being expunged from your body and life.
Despite what your body may tell you, feeling cravings for alcohol often means that your alcohol cleansing is working. Alcohol withdrawal is understandably very unpleasant and often times a struggle to go through. But it does mean you are admirably fighting a battle that you’re proving you can win. There is light at the end of the tunnel for you.
Understanding the two types of alcohol withdrawal-induced insomnia can give you an upper hand in the battle. The two types of alcohol withdrawal insomnia that are listed below are the most common among those in alcohol detox. Understanding these two types of alcohol withdrawal insomnia can inform you on which angle to combat both your alcohol addiction and withdrawal symptoms.
This type of insomnia refers to the difficulty of falling asleep period. This also is the most common form of insomnia and arguably the most dangerous as it leaves you awake and alone with your thoughts. This is especially true if there is nobody around to support you in your recovery.
This type of alcohol withdrawal insomnia is the inability to remain asleep or to fall back asleep once sleep is disturbed. This form of insomnia can be as equally troubling and discouraging. This form of insomnia also can easily lead to the mental temptation to relapse from alcohol addiction out of the frustration of not being able to fall back asleep.
Battling alcohol withdrawal insomnia symptoms means having dedication to changing old habits and instilling new ones. Because old habits truly do die hard, quitting drinking cold turkey without replacing those routines rarely works. Addiction treatment and sleep specialists will give you the following tips to help guide you on the path to recovery and a happier life.
When in alcohol detox, developing new habits and routines are instrumental in your recovery. Without anything to replace your former addictions, relapse becomes an ever-increasing danger.
As natural creatures of habit, alcohol and substance abuse cycles prove difficult to break. These cycles can be easier broken when replaced with a new activity or hobby though.
Health line notes that it takes an average of 66 days to develop a new habit or routine. Since habit-breaking is dependent upon strongholds, individuals, and circumstances, squelching a habit can take an undefined amount of time. This is why being consistent in a new routine is vital.
Also, keeping busy with newly acquired routines can attribute to alleviating alcohol withdrawal insomnia. With a busier and more productive schedule, your body can naturally ease into a better night’s sleep.
Setting time aside every day for exercise attributes to sleeping easier at night. Exercise balances the body’s hormones and energy levels that have adverse effects on an efficient sleep cycle.
Consistent exercise is a natural therapeutic method to fending off alcohol withdrawal-induced insomnia. Training your body to form exercise routines, in turn, helps train your body to further develop a regular sleeping pattern.
A healthy diet, especially one that doesn’t include caffeine, will pay dividends for your evening slumbers. It is very common to increase caffeine intake when abandoning alcohol. However, caffeine will only fuel and extend your symptoms of insomnia that are related to alcohol withdrawal.
As our bodies and minds adjust to no longer drinking alcohol, it adjusts likewise to the nutrients that you are then putting in your body. In essence, you can control what your body craves and doesn’t crave.
Juices, teas, and healthy foods will kill two birds with one stone, engineering your body toward a healthy future without alcohol. While gaining control of the drink that once controlled you, you can control what your body craves.
Having naps while in alcohol detox contribute heavily to evening sleep disturbances and can worsen your insomnia from alcohol withdrawal. Increased tiredness is an understandably difficult side-effect of the detoxification process. Giving in to the temptation to nap though will only extend the time frame of your troubles sleeping without alcohol.
The sooner you rid yourself of your naps while in detox, the closer you are to a better night’s sleep. The steps of developing a diet, exercise, and productive routines can help you remove naps from your new lifestyle.
Alcohol withdrawal insomnia is a serious symptom of no longer drinking that cannot be dealt with alone. Thus, the support of health, sleep, and addiction treatment professionals who care about your well-being will help you implement a positive mindset that correlates with your new sober and healthy life. By reading this article, you have already shown tremendous progress in trying to overcome alcohol withdrawal insomnia and understanding the imminent need for a new direction in your life.
Allow Grace Land Recovery to be that enlightenment of self-discovery on your alcohol detox journey. This self-discovery in alcohol detox and alcohol addiction therapy will open your eyes to new beginnings and new enjoyments that you never knew you had.
Here at Grace Land Recovery, we reveal to you the sheer joys that await you beyond the veil that’s concealed by the battles of alcohol withdrawal insomnia. The final solution to your recovery is a click or a tap away.